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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seamus

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering1 16:19 1.62(10:06) 2.6(6:17) 3017 /23c73%
  Total1 16:19 1.62(10:06) 2.6(6:17) 3017 /23c73%

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MoTuWeThFrSaSu

Saturday Mar 24, 2012 #

11 AM

Orienteering race 16:19 [5] ** 2.6 km (6:17 / km) +30m 5:56 / km
spiked:17/23c

Had good fun day out. Shame the kids couldn't come along but had fun all the same.

I really just dithered on the controls out threre was a bit rusty not to go for it but a brill time had.

Did a reasonable time so pleased.

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