Training Log Archive: vmeyer

In the 7 days ending Dec 5, 2022:

activity

time

miles

Orienteering

1:33:25

4.49

(20:49)

7.22

(12:56)

785

Personal training

1:00:00

0.89

(1:07:26)

1.43

(41:54)

Pool

40:00

Swimming

23:00

Total

3:36:25

5.38

8.66

785

1:33

0:00

Event: QOC Patapsco CCBC: Mid Atlantic Championships

10 AM

Orienteering 1:08:25 [3] 2.7 mi (25:21 / mi) +740m 13:41 / mi
ahr:136 max:159

1 PM

Orienteering race 25:00 [3] 1.79 mi (13:58 / mi) +45m 12:57 / mi
ahr:110 max:164

9 AM

Personal training 1:00:00 [2] 0.89 mi (1:07:26 / mi)
ahr:111 max:138

9 AM

Pool (Deep water class) 40:00 [1]

10 AM

Swimming 23:00 [1]