Training Log Archive: vmeyerIn the 7 days ending Sep 26, 2022:
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Friday Sep 23, 2022 #
7 AM
Personal training 1:00:00 [2]
At the house, not quite the whole hour because I was talking orienteering, but the time spent before the session, wrangling Dee, is going to count for the other 15 minutes.
Thursday Sep 22, 2022 #
8 AM
Pool (Deep water class) 45:00 [1]
Wednesday Sep 21, 2022 #
9 AM
Personal training 1:10:00 [2]
ahr:110 max:126
10 minutes on erg and an hour with trainer. Trx and core on ball.
Tuesday Sep 20, 2022 #
9 AM
Pool (Deep water class) 40:00 [1]
10 AM
Swimming 14:00 [1]
3x200 with snorkel after class.