Training Log Archive: vmeyerIn the 7 days ending May 16, 2016:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 30:00 [1]
weight:179lbs
Note
Running/Walking (walking LuLu) 26:00 [1] 1.8 mi (14:27 / mi)
shoes: Hoka Pokey
Orienteering race (Combat Village Brown) 1:12:47 [3] *** 3.94 mi (18:28 / mi) +45m 17:51 / mi
Running/Walking 15:00 [1] 1.2 mi (12:30 / mi) +11m 12:09 / mi
weight:181lbs
Biking 31:09 [3] 5.4 mi (5:46 / mi) +125m 5:23 / mi
weight:179lbs
Biking 1:00:00 [1] 12.08 mi (4:58 / mi) +39m 4:55 / mi
weight:180lbs
Running/Walking 1:01:01 5.08 mi (12:01 / mi) +2m 12:00 / mi
weight:180lbs
Swimming 30:00 [1]