FR = 1.58 miles with 48.5m climb
I was the last starter - thank your smoke for coming to see me off. There was a team of two boys starting just ahead of me, and they were advised not to let Miss Valerie beat them. Well, I like nothing more than a challenge. They were very speedy, but I was more accurate, as well an sneaky, so I pulled out the win.
Was concerned that I had lost the race when I stumbled into concertina wire between 6 & 7, but I got out of it pretty easily.
Snuck under the buildings to 9, just after punching with the boys at 8. They got confused there. Messed up 11 by going back almost to the Finish, so plenty of witnesses to that little show. Slowed at the end, but then had enough to get the 4th best split on the Brown course run in. Though, thank goodness I had worn the ankle braces, which I contemplated not doing so...I turned my ankle over running in. Little twinge but not as bad as it could have been.
I love to Sprint! And, while I missed my goal of 10 minutes per K, I really enjoyed myself, and it was part of a very good day.
RG - Brown - Sprint