Training Log Archive: vmeyer

Event: QOC Clopper Lake
 

Garmin - 4.78 miles with 158m climb.

Advanced course with some actual climb! So very happy with this effort despite the booboos. Parallel error going into 5 and visited every tree looking for the last control, or so it seemed. Clumped close enough to the other ladies. A good effort. And, so close to 15 minutes per k. Woohoo!

Green - Splits

First 400 yards as a time trial - 7:40. Very happy with this.

After I recovered from that, I did the 50 fast and 100 easy until the first 30 minutes were up. Then I concentrated on just keeping good form and even breathing the second 30 minutes.

Speed mow.

Walked to post office and then some more to make an hour. Windy but comfortable in shorts on top and bottom.

Gave fluids at the dr office today in advance of physical next Wednesday.

Doms de doms doms.
Right hip sore.

Yay for listening to my body and taking a rest day yesterday. Today, I felt fresh and strong, and I very much enjoyed the swim. Cut the time a little short of the planned hour because I was running late and had to move my car before parking restrictions kicked in.

Sore body, crap sleep, oversleeping, and a log with eight bars in a row, is a good indicator that a rest day was in order.

A sweet picture of my mother and her sister, Honora. They were three years apart in age.