Training Log Archive: vmeyer

Rode into work, picked something up, and then

rode back home.

Had to stop and adjust the loose left cleat, so I started a new session to go up the hill. Did not have to walk any of the hill. Yeah! A little extra recovery loop around the block after I stopped the watch. A very pleasurable end to the ride.

Event: QOC Jug Bay
 

Meant to swim this morning, but after messing with map printing until after midnight, I couldn't drag myself out of bed at 6:30, not even to knock on the window to shoo away the woodpecker pecking, the damn pecker!

Wouldn't have swam this evening either, but after finding two ticks on me, and I didn't even go out into the woods, I decided the only thing to do was to drown any others that may be lurking.

52 laps, 50 with no rest 620 618 605 605 554
Started another 10 but decided that I had enough.

QOC event went well, with a great turnout - 131 starts, about 190 people. Lovely day to sit in the shade next to the water, with a gentle breeze later in the day. Up the field a couple of times. Foot hurts.

C • The Chase 6

Walked from the car to the field and back to pick strawberries. Food hurts.

C • Food 4

Event: Boggs '14
 

80 laps in sets of ten, all under 6 minutes. Total rest time was 2:40.

All under 600 today - Aretha rocks!

Then really got my heart pumping with 10 minutes of pool running, sans belt.

Pool - Splits

Several hours of pulling student records, moving boxes, etc. Foot hurt after. Iced when I got home.

Poor timing. Ate early before PT appt, then I was super hungry before swimming, so ate lots before. Rendered slug like for the swim, but at least I did something. ZoomZoomCap was negated. Though I did have a call for a transcript today for a Vroom, not a Broom, as I heard initially. Vroom is a pretty cool surname.

Managed 50 laps, well, really 52, but those two involved fiddling...

618 r19 610 r19 600 r29 117 (50 yards) r13 556 r36 552