Training Log Archive: vmeyerIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: West Point A-meet
8 AM
Walking warm up/down (Walk to start) 8:30 [2] 0.31 mi (27:25 / mi) +74m 15:44 / mi
shoes: Pink!! Ice Bugs
Orienteering race (West Point Brown Y Middle) 1:04:22 [3] *** 3.6 km (17:53 / km) +70m 16:18 / km
shoes: Pink!! Ice Bugs
Garmin distance = 3.38 miles with 83 m climb
US F55+ debut. Second by a minute behind T Underwood. Others had run down (up) to F50+.
US F55+ debut. Second by a minute behind T Underwood. Others had run down (up) to F50+.
1 PM
Orienteering race (West Point Brown Sprint 1) 23:27 [3] *** 2.0 km (11:44 / km) +40m 10:40 / km
shoes: Red Fish
Garmin distance = 1.48 miles with 64 m climb
Sunday Apr 21, 2013 #
Note