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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Orienteering1 30:41 1.37(22:27) 2.2(13:57) 659 /11c81%
  Total1 30:41 1.37(22:27) 2.2(13:57) 659 /11c81%
averages - weight:200.5lbs

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Event: QOC Hemlock Overlook
 

Orienteering (Hemlock White) 30:41 [1] *** 2.2 km (13:57 / km) +65m 12:09 / km
spiked:9/11c weight:201lbs

Yes, that is "orienteering" in my log. Baby steps...again.
C • Like 7

White - Splits

Saturday Oct 27, 2012 #

Note

Phone rings about 3:30 pm. Sarah is in the area, can they come by for a visit? Thank goodness I answered the phone! Roger would have said no, because he is not good with spontaneous, but I said yes, of course!! And, even he admitted that it was a wonderful few hours with Sarah, Lailah and Matt.

Thursday Oct 25, 2012 #

Note
weight:200lbs

200x2
Ankles look like tree trunks
Ugh, Ugh, Ugh, Ugh

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