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Training Log Archive: vmeyer

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Biking4 2:21:57 25.41(5:35) 40.89(3:28) 166
  Orienteering1 43:39 2.65(16:30) 4.26(10:15) 122
  Walking1 6:14 0.46(13:31) 0.74(8:24) 32
  Total5 3:11:50 28.52(6:44) 45.89(4:11) 320

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Event: QOC- Glen Artney
 
11 AM

Orienteering race 43:39 [3] 2.65 mi (16:30 / mi) +122m 14:26 / mi
shoes: Pink Ice Bugs #2


White - Splits

Saturday May 19, 2012 #

Note

EX2 Off-Road Half Marathon & 10K Prince William

Friday May 18, 2012 #

9 AM

Biking 34:40 [1] 6.82 mi (5:05 / mi) +29m 5:01 / mi
shoes: Bike Sandals

3 PM

Biking 33:31 [1] 5.57 mi (6:01 / mi) +30m 5:55 / mi
shoes: Bike Sandals

Walking 6:14 [1] 0.46 mi (13:31 / mi) +32m 11:07 / mi
shoes: Bike Sandals

Thursday May 17, 2012 #

10 AM

Biking 34:35 [1] 6.63 mi (5:13 / mi) +40m 5:07 / mi
shoes: Bike Sandals

2 PM

Biking 39:11 [1] 6.4 mi (6:07 / mi) +67m 5:56 / mi
shoes: Bike Sandals

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