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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 7 days ending Apr 13, 2012:

activity # timemileskm+m
  Orienteering1 22:13 1.43(15:33) 2.3(9:40) 75
  Misc1 1
  Total2 22:14 1.43 2.3 75
  [1-5]1 22:13

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Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
2 PM

Orienteering race (GNC Yellow Sprint) 22:13 [4] *** 2.3 km (9:40 / km) +75m 8:18 / km

FR distance = 1.72 miles with 22 m climb.


Sprint - Yellow/Orange - Splits

Saturday Apr 7, 2012 #

Misc (PT) 1 [0]

Ran through all of the PT.

Yard work today.

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