Walking (Treadmill) 13:00 [1] 0.87 mi (15:00 / mi) weight:197lbs
2 minutes to start, 2 minutes in between, and 5 minutes to finish.
Running (Treadmill) 22:00 [2] 1.85 mi (11:54 / mi)
5,6,5,6 at 5mph
More tired then I thought I was. Thought I was going to knock out 30 like I did the other day, but it wasn't happening. Glad I didnt ride the bike out as I had planned.