Training Log Archive: vmeyerIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run (Warmup) 15:38 [1] 1.09 mi (14:21 / mi) +4m 14:11 / mi
shoes: Pink Ice Bugs #2
Orienteering race (UNO Boulder Dash Green) 1:23:08 [4] *** 4.8 km (17:19 / km) +80m 15:59 / km
shoes: Pink Ice Bugs #2
Trail Run (Warmup) 13:47 [1] 1.06 mi (13:00 / mi) +16m 12:25 / mi
shoes: Pink Ice Bugs #2
Orienteering (UNO Boulder Dash Green) 1:52:17 [4] *** 5.0 km (22:27 / km) +105m 20:19 / km
shoes: Pink Ice Bugs #2
Note
Biking (Ayer to Nashua Trail) 2:23:26 [2] 25.02 mi (5:44 / mi) +252m 5:34 / mi
shoes: Shimano Bike
Note
Note
Trail Run (Cowdrey Nature Center) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Red Fish