O Training (Prince William) 1:30:00  5.1 mi (17:39 / mi)
shoes: 8 Orange
Some pre course setting scouting. tried to at least do a little of an area I have never been on more. And, Hopefully, my guest course setter will say yes, for sure. :)
walked first 30 minutes, then tried to run more on the south valley trail. Felt better then I have in a long time.
New shoes. Need to add those in and descibe experience more when I am not sitting at dinner.