Training Log Archive: vmeyerIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race (WP Sprint) 25:37 [3] *** 2.18 km (11:45 / km) +75m 10:02 / km
shoes: Salomom XT Wings 10
Wish I had done better on this, but I enjoyed the venue and the variety of the texture of the terrain.
Walking (Walk to Middle Start) 25:00 [2] 1.4 km (17:51 / km) +120m 12:30 / km
shoes: Ice Bugs - Green
About 1 PM, Roger and I headed out a bit late for my 12:04 start. It was very warm by now. I knew it would be too much for Roger, but he wanted to try, and I appreciate that. He had to stop and sit on the ski equipment at the top of the hill. He continued on after that, but once he saw the downhill on the trail, he knew he couldn't go any further. I am proud of him for making it that far. After so many surgeries for cancer, albeit five years since the last one, he doesn't have much stamina.
Orienteering race (West Point Middle) 1:00:00 [3] *** 3.37 km (17:48 / km) +100m 15:30 / km
shoes: Ice Bugs - Green
Friday Apr 17, 2009 #
Note
Lots of walking around NYC with Roger. We also went to Coney Island. Good thing I didn't have high expectations. I did ride the roller coaster, so that was good.
Monday Apr 13, 2009 #
Biking (Commute) 40:00 [2] 6.8 mi (5:53 / mi)
weight:189lbs shoes: Shimano Bike
Trip in was tough - lungs were dying on the little uphill. Perhaps carrying the laptop and a bunch of other stuff was a factor, but it is most likely directly related to my weight gain. One more pound and I'll hit 190 - woohoo!!
Trip to central office for lunch.
Trip home has not happened yet, but I need to get home somehow.
Trip to central office for lunch.
Trip home has not happened yet, but I need to get home somehow.
Sunday Apr 12, 2009 #
Misc (THE DVD) 40:00 [2]
Not pretty, more breaks then ever before (about 5 minutes spread out), but I got it done.
Biking 45:00 [2] 6.75 mi (6:40 / mi)
shoes: Shimano Bike
With an eye towards going back to riding to work, I wanted to do a little bit on the bike today. Just around the neighborhood streets - didn't go down any of the big hills, though there are some little hills around the house. Wind was brutal, and go around and around was boring. I wanted to stop right away, but I toughed it out.
Mowing/Yard (Mowed lawn) 10:00 [1]
weight:188lbs
Mowed the lawn to complete the day.
That loud moan you heard around 6 PM was me - spring break week is over already! Back to work tomorrow. Wahhhh!!!
That loud moan you heard around 6 PM was me - spring break week is over already! Back to work tomorrow. Wahhhh!!!