Training Log Archive: vmeyerIn the 7 days ending May 26, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Green Y) 1:16:32 [4] *** 5.5 km (13:55 / km) +235m 11:28 / km
shoes: Icebugs Sky Blue
Note
Running warm up/down (Run to Start) 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Ice Bugs - Red Storm
Walking warm up/down (Walk to Staer) 18:00 [2] 0.8 mi (22:30 / mi)
shoes: Salomom XT Wings 10
Orienteering race (Sprint) 27:13 [4] *** 2.54 km (10:43 / km) +55m 9:40 / km
shoes: Salomom XT Wings 10