Training Log Archive: vmeyerIn the 7 days ending Nov 5, 2007:
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Trail Run 38:00 [2] 3.0 mi (12:40 / mi)
shoes: Poison Ice Bugs
Note
Orienteering race (US Sprint Champs Green) 29:30 [4] *** 2.5 mi (11:48 / mi)
shoes: Ice Bugs - Red Storm
Running race (FT Myer Halloween 5K) 29:45 [3] 3.0 mi (9:55 / mi)
shoes: Saucony Banana 4