Training Log Archive: vmeyerIn the 7 days ending Sep 23, 2007:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Note
Note
Orienteering race (Relay Orange) 33:02 [4] *** 2.77 km (11:56 / km) +110m 9:57 / km
shoes: Poison Ice Bugs
Orienteering race (Sprint A) 34:25 [4] *** 2.22 km (15:30 / km) +51m 13:54 / km
shoes: Ice Bugs - Red Storm
Orienteering race (Sprint B) 24:36 [4] *** 2.33 km (10:33 / km) +52m 9:30 / km
shoes: Ice Bugs - Red Storm
Orienteering race (Sprint Final) 26:14 [4] *** 3.15 km (8:20 / km) +33m 7:55 / km
shoes: Ice Bugs - Red Storm
Note
weight:180lbs
Trail Run (Wakefield Park) 11:00 [3] 1.0 mi (11:00 / mi)
(injured) shoes: Saucony Blue 4
Walking 51:00 [1] 3.3 mi (15:27 / mi)
shoes: Saucony - Big Blue 2