Training Log Archive: vmeyerIn the 7 days ending Mar 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (BOK Sunday) 1:17:42 [4] *** 6.4 km (12:08 / km) +190m 10:34 / km
shoes: Poison Ice Bugs
Orienteering race (BOK Saturday) 1:17:09 [4] *** 4.6 km (16:46 / km) +190m 13:54 / km
shoes: Poison Ice Bugs
Orienteering race (BOK Sprint) 24:44 [4] *** 2.1 km (11:47 / km) +50m 10:31 / km
shoes: Ice Bugs - Red Storm
Note
slept:7.0 weight:182lbs
Note
slept:7.0 weight:181lbs
Misc (THE DVD) 40:00 [2]
slept:7.0 weight:182lbs