Misc 1:00:00 [3]
slept:6.0 weight:185lbs shoes: Saucony - Big Blue 2
Ahhh, the return to BC... No problem getting up at 5:20 since I was actually awake for at least an hour before that.
Warm up jog of .2 mile, followed by stretching, and 25 pushups. Then we ran .8 mile (down to Walter Reed and back) at a quick pace. I was at the end of the group since I stopped at my car for my light.
Back at the mats, we did super woman, leg lifts, and situps (sets 20, 25, 30). Ran again ~ 1 minute. Then more bands, then run, then bands.
Next set after that was pushups, Mountain Climbers, squats (sets 20, 25, 30). I was surprised that I could still knock the pushups out. The MC were a problem because I have a blister on my heel from yesterday, and MC move the shoe up and down.
Finally, 60 legs lifts while the class did 120 crunches. Then, Chris being a meanie, we did leg lifts! I barely got 30 more out. I finally crashed on the v-sit extensions.
About 2 minutes cool down stretching, and then it was time to go.