Training Log Archive: vmeyerIn the 7 days ending Aug 21, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (US Champs Day 2 Green) 1:24:12 [3] *** 5.5 km (15:19 / km) +195m 13:00 / km
shoes: Saucony Omni Trail
Orienteering race (US Champs Day 1 Green) 1:13:00 [4] *** 4.4 km (16:35 / km) +190m 13:39 / km
slept:6.0 shoes: Silva K80
Orienteering race (Worst with the Most Green) 1:40:20 [4] *** 5.01 km (20:02 / km)
spiked:8/14c shoes: Silva K80
Orienteering race (Crystal Relay Leg 3) 1:14:07 [4] *** 4.96 km (14:57 / km)
slept:8.0 shoes: Jalas Black FLX
Orienteering race (Sprint) 40:58 [3] *** 2.91 km (14:05 / km) +135m 11:26 / km
spiked:9/12c shoes: Silva K80