Training Log Archive: vmeyerIn the 7 days ending Dec 5, 2005:
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Monday Dec 5, 2005 #
Note
(rest day)
Thought someone was coming to the house at 5:30, so I wasn't going to run tonight. Realized about 6 that she is coming next week. Didn't feel like it by then - so, a rest day. Probably just as well since my right achilles is clicking a little.
Sunday Dec 4, 2005 #
Event: QOC: Wheaton
Orienteering race (Wheaton Orange) 1:31:49 [1] 4.2 km (21:52 / km)
slept:8.0 weight:175lbs shoes: Saucony Omni Trail
My daughter, Sarah and I went out on the Orange course together. Walked and talked and had a great time. I think I impressed her because she was happy to see that I was breathing hard up the hills at least.
C • 2
Saturday Dec 3, 2005 #
Trail Run (Fair Hill, Maryland) 2:22:12 [3] 10.5 mi (13:33 / mi)
weight:175lbs
Trail Dawg run advertised as 18K. Actually, measured closer to 17K, but what's a K among friends...Up at 4:30 AM after a couple hours of restless sleep and headed the two hours up the road. Cold and somewhat windy morning - was waiting for Sandy to beg off, but she didn't, so I had to go.
Very enjoyable run. Some parts of the trail wet/muddy & some field running (really windy across these). But an enjoyable run, and Sandy did well in her first trail only run.
TomO was also there - started out with the idea of testing out his calf & decided to do the whole thing.
Spent the afternoon getting leaves up...
Very enjoyable run. Some parts of the trail wet/muddy & some field running (really windy across these). But an enjoyable run, and Sandy did well in her first trail only run.
TomO was also there - started out with the idea of testing out his calf & decided to do the whole thing.
Spent the afternoon getting leaves up...
Thursday Dec 1, 2005 #
Walking (Treadmill) 42:06 [1] 3.0 mi (14:02 / mi)
slept:4.0 weight:176lbs shoes: Saucony 7 - Banana 2
Legs a bit tired, so just a walk tonight.
Situps after: 50
Situps after: 50
Wednesday Nov 30, 2005 #
Trail Run (Potomac Overlook Park) 1:08:00 [2] 4.6 mi (14:47 / mi)
weight:175lbs
Took a couple hours of leave this afternoon to retreive the epunch equipment. Took advantage of the beautiful afternoon, and the location of the pickup, to go to Potomac Overlook Park for a trail run. Happened upon the bird house, so I stopped by and visited the birds - two owls and a hawk. Scrambled over the rocks to get to the Potomac River and then turned back to Military Road.
Tuesday Nov 29, 2005 #
Note
slept:5.0 weight:175lbs
Post vacation weigh in shows +1 lb - not bad at all.
Walking warm up/down (Treadmill) 10:00 [1] 0.66 mi (15:09 / mi)
shoes: Saucony 7 - Banana 1
Warm up and down - 5 minutes each.
Situps: 50
Stretching: some
Situps: 50
Stretching: some
Running (Treadmill program) 50:00 [2] 4.65 mi (10:45 / mi)
shoes: Saucony 7 - Banana 1
Program - 1 minute at 5.0, 6.0, 5.0, 5.6, 6.6 mph.
Started out do the next higher one like I have been, but decided to go one lower instead...just a little chesty today.
Started out do the next higher one like I have been, but decided to go one lower instead...just a little chesty today.