Training Log Archive: vmeyerIn the 7 days ending Jul 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Ridley Creek Sprint 1) 39:46 [3] *** 2.6 km (15:18 / km) +95m 12:56 / km
shoes: Saucony Hurricane 6 S10
Orienteering (Ridley Creek Sprint 2) 31:05 [4] *** 2.8 km (11:06 / km) +75m 9:47 / km
shoes: Saucony Hurricane 5 Men's
Orienteering (Willows Sprint 3) 37:38 [4] *** 3.24 km (11:37 / km) +95m 10:08 / km
shoes: Silva K80 1
Orienteering (Willows Sprint 3 (in reve) 39:47 [3] *** 3.24 km (12:17 / km) +95m 10:43 / km
shoes: Silva K80 1
Biking (W&OD bike trail) 1:18:00 [1] 13.5 mi (5:47 / mi)
Running/Walking (Wakefield HS Track) 55:00 [2] 4.6 mi (11:57 / mi)
shoes: Saucony Hurricane 6 S10
Running (Neighborhood) 32:30 [2] 3.0 mi (10:50 / mi)
shoes: Saucony Hurricane 5 Men's
Walking (Neighborhood) 29:00 [1] 2.0 mi (14:30 / mi)
shoes: Saucony Hurricane 5 Men's