Training Log Archive: vmeyerIn the 12 days ending Aug 13, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
O Training (Long Champs) 1:20:00 [3] *** 4.4 mi (18:11 / mi)
shoes: Poison Ice Bugs
O Training (Control pickup) 1:00:00 [3] *** 2.5 mi (24:00 / mi)
shoes: Ice Bugs - Red Storm
Orienteering race (US Short Champs) 1:04:32 [3] *** 3.7 km (17:26 / km) +125m 14:55 / km
shoes: Ice Bugs - Red Storm
Orienteering race (US Night Champs) 1:29:08 [3] *** 5.2 km (17:08 / km) +110m 15:30 / km
shoes: Poison Ice Bugs
Misc (Mount Elbert) 3:50:00 [4] 5.0 mi (46:00 / mi) +1200m 26:21 / mi
shoes: Poison Ice Bugs
Orienteering race (Colorado Day 2 Green 2) 1:31:57 [4] *** 6.8 km (13:31 / km) +190m 11:52 / km
shoes: Ice Bugs - Red Storm
Orienteering race (Colorado Day 1 Green 1) 1:26:13 [4] *** 6.5 km (13:16 / km) +175m 11:41 / km
shoes: Ice Bugs - Red Storm