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Training Log Archive: vmeyer

In the 1 days ending Apr 22, 2015:

activity # timemileskm+m
  Running/Walking1 47:00 3.45(13:37) 5.55(8:28)
  Total1 47:00 3.45(13:37) 5.55(8:28)

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Wednesday Apr 22, 2015 #

Running/Walking 47:00 intensity: (37:00 @1) + (10:00 @2) 3.45 mi (13:37 / mi)

Walked out and then ran and walked back and then just walked. Strong headwind outbound. Just a drop or two of rain... No inhaler at work, so lungs on fire. Hamstring still stiff and sore but felt better than my lungs at a certain point.

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