Training Log Archive: vmeyerIn the 1 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Walking warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Pink Saucony
Running (Treadmill) 40:00 3.7 mi (10:49 / mi)
weight:191lbs shoes: Pink Saucony
Wimped out on going outside - a little too breezy, but really, I am just a wimp.
Favorite treadmill program - 1 minute @ 5, 6, 5, 5.4, & 6.4 mph x 8.
Plan was for 10, and I only expected to do 2 once I got started, so I was happy to hang in there for 8/10. Hips stiffened up at the end and were painful overnight, but otherwise it felt good.
Favorite treadmill program - 1 minute @ 5, 6, 5, 5.4, & 6.4 mph x 8.
Plan was for 10, and I only expected to do 2 once I got started, so I was happy to hang in there for 8/10. Hips stiffened up at the end and were painful overnight, but otherwise it felt good.