Training Log Archive: vmeyerIn the 1 days ending Dec 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 25, 2012 #
1 PM
Running/Walking 1:21:47 [2] 5.35 mi (15:17 / mi) +166m 13:57 / mi
shoes: Another pair of new shoes!!
In Philadelphia for Christmas Day with Roger, my mother and aunt. Not my most favorite day of the year, so a workout with Sandy surely enhanced the day. After being sick the last week, I wasn't up for much, maybe just an hour of walking, as long as we avoided the big hill down and up from the flat stuff.
By the time I was on the way to Sandy's, I was determined to walk down and back up the hill, as long as I didn't run a step in between. By the time I arrived at Sandy's, I was determined to run a bit as well, so at the bottom of the hill, I set the garmin to do 2 run/1 walk, and that is what we did for the outbound. Walked the bulk of the return trip until Sandy's knee starting barking, and at the same time my foot, so it was good to run a bit more at that point.
Hiked the trail back to the house. Then back to my aunt's for the rest of the day. Thank you, Sandy! I owe you big time!
By the time I was on the way to Sandy's, I was determined to walk down and back up the hill, as long as I didn't run a step in between. By the time I arrived at Sandy's, I was determined to run a bit as well, so at the bottom of the hill, I set the garmin to do 2 run/1 walk, and that is what we did for the outbound. Walked the bulk of the return trip until Sandy's knee starting barking, and at the same time my foot, so it was good to run a bit more at that point.
Hiked the trail back to the house. Then back to my aunt's for the rest of the day. Thank you, Sandy! I owe you big time!