Training Log Archive: vmeyerIn the 1 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
O Training (Prince William) 1:30:00 [2] 5.1 mi (17:39 / mi)
shoes: 8 Orange
Some pre course setting scouting. tried to at least do a little of an area I have never been on more. And, Hopefully, my guest course setter will say yes, for sure. :)
walked first 30 minutes, then tried to run more on the south valley trail. Felt better then I have in a long time.
New shoes. Need to add those in and descibe experience more when I am not sitting at dinner.
walked first 30 minutes, then tried to run more on the south valley trail. Felt better then I have in a long time.
New shoes. Need to add those in and descibe experience more when I am not sitting at dinner.