Training Log Archive: vmeyerIn the 1 days ending Sep 19, 2007:
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Wednesday Sep 19, 2007 #
Trail Run (Wakefield Park) 11:00 [3] 1.0 mi (11:00 / mi)
(injured) shoes: Saucony Blue 4
Not a good day. I witnessed a confrontation at work today between Roger and this woman who is a terrible bully. I went right from there to my semi-annual doctor's visit. My blood pressure for the nurse was 140/100 for the nurse. I sat down and tried to relax for the doctor. Been seeing her for 20+ years. She took one look at me and asked what was wrong, and I burst out in tears. After a hug, and letting me tell my pathetic story about the office supplies incident, my BP was down to 120/85.
We talked about my elbow and hand pain, and she recommended I see an orthopedist. We'll see.
After reminding me that I was supposed to be losing some weight and watching my sugar intake (oops, I totally forgot about the sugar level thingee), she asked if I was going back to work. Nope, off to a run. She said that was a good idea - man, a run, just what the doctor ordered.
And, though I was still feeling a bit beat up, I went to Wakefield Park to take advantage of the nice soft trails. Running well, and just deciding to slow down and walk a little, when I turned my right ankle to the outside, the opposite way of how I usually do it.
It isn't very swollen, but it is very painful to the touch, and when I bend it just a little bit to the side.
Well, at least the weather is lovely today.
We talked about my elbow and hand pain, and she recommended I see an orthopedist. We'll see.
After reminding me that I was supposed to be losing some weight and watching my sugar intake (oops, I totally forgot about the sugar level thingee), she asked if I was going back to work. Nope, off to a run. She said that was a good idea - man, a run, just what the doctor ordered.
And, though I was still feeling a bit beat up, I went to Wakefield Park to take advantage of the nice soft trails. Running well, and just deciding to slow down and walk a little, when I turned my right ankle to the outside, the opposite way of how I usually do it.
It isn't very swollen, but it is very painful to the touch, and when I bend it just a little bit to the side.
Well, at least the weather is lovely today.
C • :-( 6