Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 1 days ending Sep 13, 2006:

activity

time

miles

Misc

1:00:00

Running

54:42

5.7

(9:36)

9.17

(5:58)

Walking

7:15

0.45

(16:07)

0.72

(10:01)

Total

2:01:57

6.15

9.9

averages - sleep:5

2:01

0:00

» now

Wednesday Sep 13, 2006 #

Misc 1:00:00 [2]
slept:5.0 shoes: Saucony - Big Blue 1

Boot Camp was a bit blah with Bobby as the only instructor. Nothing upper body, so Jill, Shawn and I knocked out 30 pushups. I think it had been a whole week since I did any.

Running (Merchants to FT Ward) 27:17 [2] 2.7 mi (10:06 / mi)
shoes: Saucony - Big Blue 2

Another tire with a nail (not flat yet) in it, so I dropped the car off at the Merchant's and went for a run. No real plan, but I ended up going up to Ft Ward, doing 5 laps (below) and then home. 1315 (1.2 mile there mostly uphill) and 1402 (1.50 back - lots of downhill).

Running (FT Ward) 27:25 [3] 3.0 mi (9:08 / mi)
shoes: Saucony - Big Blue 2

Five laps around Ft Ward in 530 524 527 530 533. Probably would have slowed down, but there was a group of 5 running in the opposite direction, and I was determind to be farther ahead of them each time we passed each other. And I was.

Walking (Bottom of hill home) 7:15 [1] 0.45 mi (16:07 / mi)
shoes: Saucony - Big Blue 2

Walked up the hill to the house.

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