Running (W&OD) 39:40 [3] 4.0 mi (9:55 / mi)
slept:6.0 weight:182lbs shoes: Saucony - Big Blue 2
Today was a "long" slow run. We got the slow right, but the long is a bit harder within the time allowed. Group of six stayed together. Since it was pretty dark to start out, the plan was that everyone had a partner. Before I knew it, I had 7 partners - they claim that like my pacing. I told them I was aiming for 10 minute pace and we headed out. At the half mile point, two of them sped up, so, it was Gina, Julia, Michelle, Debbie, and Lizbeth for the rest of the way.
Splits going out were 509 509 518? 509. At the turnaround, I told them I would be picking it up a little and encouraged everyone to hang. And they all did!
Splits coming back were 453 456 439 426. Excellent run.