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Training Log Archive: vmeyer

In the 1 days ending Nov 13, 2005:

activity # timemileskm+m
  Orienteering1 1:40:47 4.72(21:20) 7.6(13:16) 270
  Total1 1:40:47 4.72(21:20) 7.6(13:16) 270
averages - sleep:5

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Su

Sunday Nov 13, 2005 #

Orienteering race (Fair Hill Long O) 1:40:47 [4] *** 7.6 km (13:16 / km) +270m 11:16 / km
slept:5.0 shoes: Silva K80

Got out at 8 AM before working results. Plan was to make sure I always knew where I was instead of going off mindlessly... Worked well - took a little longer today to start and make a plan. Had only one significant error at #10. Made the mistake at looking at my watch just before that for the first time and then thinking I could break 100 minutes. Just enough distraction for a 3-4 minute error.
Felt sluggish at times, but time is more a reflection of being REALLY careful.

Great weekend! Weather, courses, company, facilities, etc.
C • Thanks 2

Green Y Long - Splits

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