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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 1 days ending Nov 11, 2005:

activity # timemileskm+m
  Orienteering1 22:55 1.62(14:11) 2.6(8:49) 8012 /13c92%
  Total1 22:55 1.62(14:11) 2.6(8:49) 8012 /13c92%
averages - sleep:3 weight:176lbs

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Fr

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Orienteering race (Fair Hill Sprint) 22:55 [5] *** 2.6 km (8:49 / km) +80m 7:38 / km
spiked:12/13c slept:3.0 weight:176lbs shoes: Silva K80

Ran as hard as I could - had a little problem breathing from 8-9-10, but straightened it out to finish strong.
C • 3

Chapel Sprint - Splits

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