Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 1 days ending Nov 9, 2005:

activity

time

miles

Running

22:15

2.3

(9:41)

3.7

(6:01)

Walking

18:00

1.25

(14:24)

2.01

(8:57)

Total

40:15

3.55

(11:20)

5.71

(7:03)

0:40

0:00

» now

Wednesday Nov 9, 2005 #

Running (From car dealer) 22:15 [2] 2.3 mi (9:41 / mi)

Dropped the car off - something is loose and rattling around in the steering wheel... Measured half was 450 - flat. First mile all down hill almost. Nice evening for a run.

Walking 18:00 [1] 1.25 mi (14:24 / mi)

Walked the rest of the way home.

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