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Training Log Archive: vmeyer

In the 1 days ending Jul 31, 2004:

activity # timemileskm+m
  Orienteering1 2:10:01 6.0(21:40) 9.66(13:28)
  Total1 2:10:01 6.0(21:40) 9.66(13:28)

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Sa

Saturday Jul 31, 2004 #

Orienteering (1000 Day Prologue) 44:00 [2] 2.7 km (16:18 / km)

Screw up #2 & go to #9 before #8, but otherwise a good effort.

Orienteering (1000 Day Chase) 1:26:01 [3] 6.96 km (12:22 / km)

Push as hard as I can on this one. Fairly clean.

The Chase - Splits

Prologue - Splits

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