Training Log Archive: vmeyer

In the 1 days ending Jul 30, 2004:

activity

time

miles

Orienteering

1:43:37

3.74

(27:42)

6.02

(17:13)

Walking

1:00:00

1.55

(38:37)

2.5

(24:00)

Total

2:43:37

5.29

(30:54)

8.52

(19:12)

2:43

0:00

Walking (Control pickup) 1:00:00 [1] 2.5 km (24:00 / km)

Picked up 6 controls from the previous day's practice event.

Orienteering (1000 Day Stampede) 1:43:37 [2] 6.02 km (17:13 / km)

Walk much of the course with Barb Dominie and Donna Flugel. Getting used to the terrain and the altitute.