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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: killerfooty

In the 7 days ending Nov 10, 2008:

activity # timemileskm+m
  Orienteering1 6:47:00 21.75(18:43) 35.0(11:38) 1500
  Weight Training2 2:15:00
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total4 10:02:00 27.96 45.0 1500

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Sunday Nov 9, 2008 #

Event: Salomon Raid the Hammer 25K Adventure Run
 

Orienteering race (Raid the Hammer) 6:47:00 [4] 35.0 km (11:38 / km) +1500m 9:35 / km

Friday Nov 7, 2008 #

Weight Training (Powerlifting) 1:10:00 [3]

Wednesday Nov 5, 2008 #

Weight Training (Powerlifting) 1:05:00 [3]

Tuesday Nov 4, 2008 #

Running (Morning Jog) 1:00:00 [4] 10.0 km (6:00 / km)

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