Slightly longer run this time, and feeling much better. Knee not sore at all, so think I must have just hit it. again, ankle stiff to start with but then eased up. Really nice day, but very windy!
Tiny jog round JG and MC. Really not feeling great, but was good to get out. Knee a bit sore, think I must have bashed it on Saturday, and ankle a bit stiff to start with, but that eased up.