Training Log Archive: Katrin HIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Bigland) 1:03:57 [4] 6.95 km (9:12 / km) +290m 7:37 / km
Running 1:22:27 [3] 12.33 km (6:41 / km) +250m 6:04 / km
Running (Warm up/down/recovery) 39:24 [2] 5.22 km (7:33 / km)
Running hills 15:15 [3] 1.8 km (8:28 / km) +300m 4:37 / km
ahr:174 max:189