Training Log Archive: Katrin HIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
10 AM
Running (Warm up/down) 15:00 [2]
Orienteering race (BUCS relay- Bigland) 31:20 [4] 4.3 km (7:17 / km) +106m 6:29 / km
Felt far less in control than yesterday, but managed to hold it together without any real errors. Again slight hesitancy probably due to the lack of orienteering I've done over the winter, but on the other hand I really enjoyed being back out in the forest and have definitely gained enthusiasm.
Saturday Mar 17, 2012 #
12 PM
Running (Warm up/down) 34:00 [2] 4.2 km (8:06 / km) +140m 6:56 / km
Orienteering race (BUCS- Loughrigg) 47:23 [4] 5.6 km (8:28 / km) +305m 6:39 / km
Pretty happy with how the race went. Was aiming for a clean, technically good run. A couple of controls where I was definitely too hesitant, but no real mistakes in route choice or mis-identifying features. Wasn't pushing the speed too much, but as such a physical area on the hills, a steady run gave me a reasonable result.
Thursday Mar 15, 2012 #
1 PM
Rowing 25:00 [2]
Rowing 10:00 [4]
Wednesday Mar 14, 2012 #
Running 40:31 [3] 7.36 km (5:30 / km)
Tuesday Mar 13, 2012 #
3 PM
Running intervals 10:00 [5] 2.56 km (3:54 / km)
ahr:168 max:187
Running (Warm up/down/recovery) 45:00 [2] 7.8 km (5:46 / km)