Training Log Archive: RichIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Note
(rest day)
Travelling.
Saturday Feb 16, 2013 #
9 AM
Running long 2:01:45 26.67 km (4:34 / km) +580m 4:07 / km
ahr:153 max:169 shoes: Addidas Adizero Tempo 5
Last full day so had to be a long run and it was the hottest day so far at 23-24 degrees and perfectly still. Took off down another Iten style Hiking Trail along the coast to El Jarillo where I turned south for a pretty demolising 6km uphill slog to Lajares. From there I followed the trail of tourists up the slopes of Montana Honda Caldeira; the last 100m or so of climb was particularly steep and gravelly which made it hard work. A classic perfectly formed volcano crater with more stunning views of the Island. Then dropped onto camino caldeira trail back to the hotel. Felt decent throughout today. A very enjoyable weeks running.
Friday Feb 15, 2013 #
9 AM
Running 35:03 7.45 km (4:42 / km) +21m 4:38 / km
ahr:136 max:146 shoes: Addidas Adizero Tempo 5
Easy day so hopefully let some fatigue out my legs and a pleasant morning cruise around Corralejo.
Thursday Feb 14, 2013 #
10 AM
Running 1:16:12 14.37 km (5:18 / km) +385m 4:41 / km
ahr:137 max:163 shoes: Addidas Adizero Tempo 5
Drove in land a few miles for a change of location and a circle route of hiking trails taking in a couple of peaks. Originally planned some hill reps but legs feeling fatigued so kept it steady. Lost the trail with dissipated fairly on and was just going map memory so winged it for most of the first half before picking up the trail again on the ridge. Stunning views again.
Wednesday Feb 13, 2013 #
9 AM
Running 1:17:12 15.91 km (4:51 / km) +163m 4:37 / km
ahr:138 max:153 shoes: Addidas Adizero Tempo 5
Headed south and onto a trail across Parc Natural de la Corralejo. As the trail crossed into the Parc of what comprises a mass expance of sparsely vegetated sand dunes, the trail dissipated. Carried on south expecting to pick up a hicking trail north east but obviously crossed it without realising (though it may have posts to mark it but obviously not) and carried on for a good 1km+. Headed east, picked up the main road and then followed the coast back. Still very windy but otherwise another gorgeous morning.
Tuesday Feb 12, 2013 #
10 AM
Running intervals 1:21:43 18.28 km (4:28 / km) +339m 4:05 / km
ahr:148 max:170 shoes: Addidas Adizero Tempo 5
Something a bit quicker so headed up the Hiking Trail towards and past Montana Bayayo and Montana Honda Caldeira and back with 45 x 45s/15s Foxdahl's. Moving ok.
Monday Feb 11, 2013 #
9 AM
Running 1:12:59 12.38 km (5:54 / km) +346m 5:10 / km
ahr:141 max:168 shoes: Addidas Adizero Tempo 5
Headed up the nearest Volcano, Bayayo, which only took 25mins so carried on to bag another before following the hiking trail back to the hotel. Stunning views looking over Corralejo and the volcanic terrain. Very breezy.
6 PM
Strength and Conditioning 20:00 [1]