Back at Lannbyberg this time for a Long Middle (7.9km)
Went off fairly hard to 1 and spike it but then stayed too high on 2 so missed it and had to double back. Then countered to 3 which was a slow route. Ballsed up 4 twice; first by exiting in 90 degrees the wrong direction and only finding out when I hit the houses and then went to the wrong hill in the circle (2:30 lost - ouch). Then small misses at 5 and 6 (~20s) and feeling tired through the rocky terrain which was generally covered with brashings. Pushed hard on the long leg to 8. Small miss at 10 (10s). 11 was a bingo boulder on a form line hill in the middle of a flat area in low visibility (apparently) white forest. Couple of small hesitations and misses at the next 2 (10-20s) and was caught by David Lingfors (Linne). Pushed on again in the last section and was clean bar 15s at 16 where I went over the wrong knoll and David got ahead and we caught Will Gardner. Went hard on the last 2 controls to finish clear of Will and David.
Running now seams fine. Running much better again with each day despite being a little tired. Need to sort out my race discipline and control out though. Finished in 7th, 9mins down on Adamski.
Results:
http://www.obasen.nu/winsplits/online/en/default.a...