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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Cross Training1 56:10 2.94(19:07) 4.73(11:53) 1
  Running1 43:23 6.89(6:18) 11.09(3:55) 2
  Total2 1:39:33 9.83(10:08) 15.82(6:18) 4
  [1-5]2 1:31:31
averages - weight:67.2kg

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Th

Thursday Jul 18, 2019 #

12 PM

Running 43:23 intensity: (50 @0) + (1:41 @1) + (4:18 @2) + (31:53 @3) + (4:41 @4) 11.09 km (3:55 / km) +2m 3:55 / km
ahr:146 max:159 weight:67.2kg shoes: Nike Flyknit Lunar 2

Life returning to my legs but this was still felt a bit harder than my HR suggests it should have.

Tempo around the waterways picking it up a bit more towards the end.
7 PM

Cross Training 56:10 intensity: (7:12 @0) + (12:06 @1) + (7:48 @2) + (17:10 @3) + (11:53 @4) + (1 @5) 4.73 km (11:53 / km) +1m 11:52 / km
ahr:134 max:224 shoes: Adidas Terrex Agravic Speed

5-a-side

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