Training Log Archive: Rich

In the 1 days ending Apr 26, 2019:

activity

time

miles

Orienteering

52:50

4.25

(12:26)

6.84

(7:44)

Running

4:27

0.48

(9:16)

0.77

(5:45)

Total

57:17

4.73

(12:07)

7.61

(7:32)

[1-5]

56:32

0:57

0:00

2 PM

Running warm up/down 4:27 0.77 km (5:45 / km) +19m 5:08 / km
ahr:127 max:138 shoes: Inov8 X Talon 212 (5)

Orienteering 52:50 6.84 km (7:44 / km) +51m 7:27 / km
ahr:138 max:150 shoes: Inov8 X Talon 212 (5)

Training on the area near the Arena. A mix of nice forest and horrible green.