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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Apr 23:

activity # timemileskm+mload
  Running2 1:16:10 9.34(8:09) 15.03(5:04) 90104.7
  Total2 1:16:10 9.34(8:09) 15.03(5:04) 90104.7
  [1-5]2 1:13:50

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Tu

Tuesday Apr 23 #

7 AM

Running 24:44 intensity: (1:03 @0) + (3:41 @1) + (19:37 @2) + (23 @3) 4.81 km (5:09 / km) +21m 5:02 / km
ahr:128 max:142 shoes: NB Fresh Foam Zante V2

5 PM

Running 51:26 intensity: (1:17 @0) + (39:39 @1) + (10:30 @2) 10.23 km (5:02 / km) +69m 4:52 / km
ahr:122 max:138 shoes: NB Fresh Foam Zante V2

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