Orienteering race 33:30  7.12 km (4:42 / km) +63m 4:30 / km
shoes: Inov8 X Talon 212 (5)
JK Relay - Minley - 1st Leg
Started calmly and stuck on my compass to 1 rather than following the pack and so there was a small group inc. Mark N at 1 that didn't screw it up. Then just put in the effort to keep as close to the pack as I could through the easy controls to 7. Then had a long gaffle at 8. Made a small mistake as did Joe W at 13 ~30s so ended up in a small pack. Another small wobble on 17 and then 20 which was tucked away somewhat; probably ~15s on each. Then just working hard to the end but outsprinted by the younger boys around me. Back in ~10th I think. Solid team performance to finish in 4th which on current fitness levels is probably about the best we could expect without DSQs.