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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Apr 22:

activity # timemileskm+mload
  Orienteering1 33:30 4.42(7:34) 7.12(4:42) 63134.0
  Running1 29:22 1.93(15:14) 3.1(9:28) 3145.6
  Total1 1:02:52 6.35(9:54) 10.22(6:09) 94179.6

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Mo

Monday Apr 22 #

9 AM

Running warm up/down 16:13 [2] 2.15 km (7:32 / km) +19m 7:12 / km
shoes: Inov8 X Talon 212 (5)

Orienteering race 33:30 [4] 7.12 km (4:42 / km) +63m 4:30 / km
shoes: Inov8 X Talon 212 (5)

JK Relay - Minley - 1st Leg

Started calmly and stuck on my compass to 1 rather than following the pack and so there was a small group inc. Mark N at 1 that didn't screw it up. Then just put in the effort to keep as close to the pack as I could through the easy controls to 7. Then had a long gaffle at 8. Made a small mistake as did Joe W at 13 ~30s so ended up in a small pack. Another small wobble on 17 and then 20 which was tucked away somewhat; probably ~15s on each. Then just working hard to the end but outsprinted by the younger boys around me. Back in ~10th I think. Solid team performance to finish in 4th which on current fitness levels is probably about the best we could expect without DSQs.

Running warm up/down 13:09 [1] 0.95 km (13:53 / km) +12m 13:04 / km
shoes: Inov8 X Talon 212 (5)

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