Training Log Archive: RichIn the 1 days ending Apr 22, 2019:
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Monday Apr 22, 2019 #
9 AM
Running warm up/down 16:13 [2] 2.15 km (7:32 / km) +19m 7:12 / km
shoes: Inov8 X Talon 212 (5)
Orienteering race 33:30 [4] 7.12 km (4:42 / km) +63m 4:30 / km
shoes: Inov8 X Talon 212 (5)
JK Relay - Minley - 1st Leg
Started calmly and stuck on my compass to 1 rather than following the pack and so there was a small group inc. Mark N at 1 that didn't screw it up. Then just put in the effort to keep as close to the pack as I could through the easy controls to 7. Then had a long gaffle at 8. Made a small mistake as did Joe W at 13 ~30s so ended up in a small pack. Another small wobble on 17 and then 20 which was tucked away somewhat; probably ~15s on each. Then just working hard to the end but outsprinted by the younger boys around me. Back in ~10th I think. Solid team performance to finish in 4th which on current fitness levels is probably about the best we could expect without DSQs.
Started calmly and stuck on my compass to 1 rather than following the pack and so there was a small group inc. Mark N at 1 that didn't screw it up. Then just put in the effort to keep as close to the pack as I could through the easy controls to 7. Then had a long gaffle at 8. Made a small mistake as did Joe W at 13 ~30s so ended up in a small pack. Another small wobble on 17 and then 20 which was tucked away somewhat; probably ~15s on each. Then just working hard to the end but outsprinted by the younger boys around me. Back in ~10th I think. Solid team performance to finish in 4th which on current fitness levels is probably about the best we could expect without DSQs.
Running warm up/down 13:09 [1] 0.95 km (13:53 / km) +12m 13:04 / km
shoes: Inov8 X Talon 212 (5)