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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Apr 20:

activity # timemileskm+mload
  Orienteering1 39:23 4.61(8:32) 7.43(5:18) 130186.9
  Running1 27:31 2.83(9:43) 4.56(6:02) 441.1
  Total1 1:06:54 7.45(8:59) 11.99(5:35) 134228.0
  [1-5]1 1:06:19

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Sa

Saturday Apr 20 #

12 PM

Running warm up/down 15:25 intensity: (35 @0) + (3:32 @1) + (8:44 @2) + (2:16 @3) + (18 @4) 2.54 km (6:04 / km)
ahr:128 max:158 shoes: Inov8 X Talon 212 (5)

Orienteering race 39:23 intensity: (23 @1) + (9 @2) + (7 @3) + (7:47 @4) + (30:57 @5) 7.43 km (5:18 / km) +130m 4:53 / km
ahr:171 max:179 shoes: Inov8 X Talon 212 (5)

JK Middle - Windmill Hill

Started decent enough through to 5 but misread the control code for 6 and ran through the control thinking I must have just been a bit early before relocated coming back and double checking the control again to realise it was the right control. I don't think it would have happened if I was more certain ~50s lost. Then fairly uneventful until the drinks point but then it started to go downhill. didn't spot the route along the canal to 16 and also had a little wobble in the circle. Then was a plod back up to 17, maybe round was quicker? And small wobbles at 18 and 20. Not great but not disastrous.

Running warm up/down 12:06 [1] 2.02 km (5:59 / km) +4m 5:56 / km
ahr:243 max:243 shoes: Inov8 X Talon 212 (5)

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