Running warm up/down 15:25 2.54 km (6:04 / km) ahr:128 max:158 shoes: Inov8 X Talon 212 (5)
Orienteering race 39:23 7.43 km (5:18 / km) +130m4:53 / km ahr:171 max:179 shoes: Inov8 X Talon 212 (5)
JK Middle - Windmill Hill
Started decent enough through to 5 but misread the control code for 6 and ran through the control thinking I must have just been a bit early before relocated coming back and double checking the control again to realise it was the right control. I don't think it would have happened if I was more certain ~50s lost. Then fairly uneventful until the drinks point but then it started to go downhill. didn't spot the route along the canal to 16 and also had a little wobble in the circle. Then was a plod back up to 17, maybe round was quicker? And small wobbles at 18 and 20. Not great but not disastrous.
Running warm up/down 12:06  2.02 km (5:59 / km) +4m5:56 / km ahr:243 max:243 shoes: Inov8 X Talon 212 (5)