Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Apr 17:

activity # timemileskm+mload
  Running1 28:23 3.61(7:51) 5.82(4:53) 2446.9
  Total1 28:23 3.61(7:51) 5.82(4:53) 2446.9
  [1-5]1 27:35

«»
0:28
0:00
» now
We

Wednesday Apr 17 #

6 PM

Running 17:02 intensity: (48 @0) + (2:14 @1) + (12:43 @2) + (1:17 @3) 3.6 km (4:44 / km) +11m 4:40 / km
ahr:128 max:147 shoes: NB Fresh Foam Zante V2

Running 11:21 intensity: (7:19 @1) + (4:02 @2) 2.22 km (5:07 / km) +13m 4:58 / km
ahr:124 max:135 shoes: NB Fresh Foam Zante V2

« Earlier | Later »