Training Log Archive: Rich

In the 1 days ending Mar 11, 2019:

activity

time

miles

Running

1:01:06

7.76

(7:53)

12.48

(4:54)

173

Flexibility

35:00

Total

1:36:06

7.76

(12:23)

12.48

(7:42)

174

[1-5]

1:00:04

1:36

0:00

7 AM

Running 33:03 6.65 km (4:58 / km) +38m 4:50 / km
ahr:127 max:137 shoes: Sketchers Go Run Gen.5

12 PM

Flexibility (Yoga) 35:00 [0] 0.0 km +1m null / km

6 PM

Running 28:03 5.83 km (4:49 / km) +135m 4:19 / km
ahr:125 max:137 shoes: Sketchers Go Run Gen.5