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Training Log Archive: Rich

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering1 34:44 3.61(9:38) 5.81(5:59) 229
  Running1 31:36 1.99(15:54) 3.2(9:53) 20
  Total1 1:06:20 5.6(11:51) 9.01(7:22) 249

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Sunday May 7, 2017 #

10 AM

Running warm up/down 25:28 [1] 2.43 km (10:29 / km) +13m 10:12 / km
shoes: VJ Bold

Orienteering race 34:44 intensity: (24:44 @4) + (10:00 @5) 5.81 km (5:59 / km) +229m 5:00 / km
shoes: VJ Bold

BOC Relay 1st leg - Summer House Knott

Little error (~15s) at 1 but then worked my way through the field and got on the tail of Spongey et al through to 7, dropped off up the hill and was on my own through to 14 where I made a small error (~20s) and Tom F passed me before splitting at the gaffle after 17, catching Dane and Jack L through then next couple of controls. Took a poor line to 22 (left) so dropped back 15-20s to come in 5th.

After a difficult start Dave picked up in the second half to send Poo Boy off 5th and after a great run finish what we initially thought was the win. Disappointing and we'll never know whether there was an issue with the control or not. Clearly there was problems for ShUOC and can't help but feel the evidence suggests they should be reinstated, so all ended in bazaar fashion.

Running warm up/down 6:08 [1] 0.77 km (7:59 / km) +7m 7:38 / km
shoes: VJ Bold

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